Yoga + Pilates
Let’s practice, together
I teach Rasa Yoga, which embodies the dynamic triad of heart, breath, and alignment.
Together we’ll explore movement + creativity with the power of breath (pranayama), so you can live a more authentic life on and off the yoga mat.
Mindfulness
+ Movement
Tuladhara Yoga
GIG HARBOR
Sundays 9:30am: Soul Flow
People’s Pilates
HILLTOP
Tuesdays 12pm: Slow Flow
Public yoga Studio Classes
Reformer pilates public classes
Looking for a customized, more personal experience? A private session is for you!
✔️ Available in-person or online
✔️ Individual or group sessions
Inquire Here
Private Sessions
People’s Pilates
SOUTH TACOMA WAY
Tuesdays:
4:30pm Strength
5:40pm Level 1
6:50pm Mobility & stretch
What to expect in a yoga class with Anya:
☽ Mudra | hand postures
☽ Mantra | vocal offering
☽ Asana | physical practice
☽ Pranayama | breath-work
☽ Meditation | stillness, mindfulness
☽ Hands-on assists | with permission
What to expect in a pilates class with Anya:
☽ Biomechanics + clear alignment focus
☽ Creative sequencing
☽ Challenging but purposeful movements
☽ Joy! Showing up is the hardest part. The rest is a bonus.
My why
I practice yoga to stay
grounded, accountable, and present.
I teach yoga to offer the tools
for others to feel the same.
I truly believe that the real yoga practice happens off the mat, when we find ourselves in a tough conversation, taking that extra breath when someone pushes our buttons, and when we meet someone
heart to heart rather than shadow to shadow.
Our asana (physical) practice is a vehicle for change.
Let us practice yoga so that we can be
better change-makers, kinder humans, and rise up for equity and equality for all.
Without being grounded in our own bodies, souls, and minds, how can we expect others to change?
We must do the work first. But remember..it’s called a yoga practice for a reason ;)
It’s a journey no matter if it’s linear or zig/zag.
My training
ERYT-500 Yoga Alliance certified-
Continuing Education Teacher
Restorative Yoga YTT 33 hours
Anna Ashby | London, UK
RYT 200hr YTT Assistant
Greta Hill | Seattle, WA, USA
RYT 300hr YTT
Greta Hill & Sianna Sherman | Online
RYT 300hrYTT
Sianna Sherman | Bali, Indonesia
RYT 200hr
Greta Hill | Seattle, WA, USA
Pilates Mat + Reformer Certification
People’s Pilates | Tacoma, WA, USA
☽
Workshops with:
Jason Crandall, Anna Ashby, Leslie Kaminoff
Skill in Action Retreat
Michelle C. Johnson
Liberation Experience
Justin Michael Williams
Afro Yoga Allies Non-profit Volunteer
AYA - online
Sanskrit, Philosophy, and Hindu traditions:
Various workshops with Sreedevi Bringi